Quick Pepper Stir Fry

This is one of those recipes that can be anything you want it to be. Often times we use it as a side dish or a quick lunch, but with marinated steak or chicken, it can easily be a main dish. Prep time included, it takes about 15 minutes start to finish and is perfect for days when you’re low on time with hungry kids.


What you’ll need:

  • 8 oz broccoli
  • 6 servings of white or brown rice
  • 1 white onion sliced
  • 3 bell peppers sliced
    • any colors work
  • 2 tbs sesame oil
  • enough coconut oil to coat bottom of your pan
  • 2 tbs worcestershire sauce



(1) saute onion in coconut and sesame oil until it becomes transluscent

(2) add in bell peppers and worcestershire- saute until desired consistency


(3) while the peppers are finishing, cook rice and broccoli

(4) drain oil from peppers and onions, and combine with rice and broccoli


combine and enjoy



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